Real Talk - When Rest Means More Than Naps

Ok first of all, we had some technical difficulties with Les' microphone throughout this episode. We couldn't hear the static until the recording was done, we apologize and have a new microphone on order for next time.

In this episode, Les and Colls talk about the 7 different types of rest and how we may be overlooking what rest actually looks like for us. We also talk about our theory of why we are all experiencing collective exhaustion right now.

Les is launching a new Journal on Amazon called Intuitive Mama which also includes a guided meditation for Expanding your Intuition on YouTube. We will link on our IG page as soon as it's official! 

Thanks so much for listening.